The WHO Global Action Plan on physical activity underlines the binomial "diet and physical activity" for the maintenance of well-being state. The adequate nutritional intake is required for sport and can be achieved by a well-adjusted diet without adding artificial food supplements, whose abuse can even represent a risk and appear as an antechamber of doping. Within a national doping prevention project, a peer education tool was realized in the form of a book and e-book, based on the principle of the Mediterranean Diet as an effective nutritional support in sport and physical activity. This health-literacy book contains recipes from all Italian regions revised for their capability to satisfy sport nutritional needs.
Mediterranean diet as a natural supplemental resource for athletes and physical activity / Alonzo, E.; Fardella, M.; Cannizzaro, V.; Faraoni, F.; La Carrubba, R.; Trille, S. S.; Romano Spica, V.; Savino, G.; Trenti, T.; Pasquarella, C.; Liguori, G.; Fallace, P.; Baccari, G.; Brandi, G.; Bono, R.; Calimeri, S.; D'Aloisio, F.; Dell'Eva, A.; Fabiani, L.; Frangella, C.; Gervasi, G.; Gradilone, A.; La Torre, A.; Leoni, E.; Liguori, G.; Privitera, G.; Tafuri, S.; Alonzo, E.; Arras, P.; Belotti, D.; Bonaccorsi, G.; Bonura, A. G.; Cairella, G.; Carreri, V.; Chioffi, L.; Cosentino, S.; De Castelli, L.; Di Giusto, M.; De Giusti, M.; Del Pio, T.; Delia, S. A.; Fabiani, R.; Fardella, M.; Giostra, G.; Grosso, G.; Guberti, E.; Lagana, P.; Macchioni, D.; Nucci, D.; Panunzio, M.; Perdelli, F.; Pontieri, V.; Schiavano, G.; Sciarrone, R.; Tamburro, M.; Troiano, G.; Ugolini, G.; Villarini, M.; Vino, F.; Leonardi, F.. - In: ANNALI DI IGIENE MEDICINA PREVENTIVA E DI COMUNITÀ. - ISSN 1120-9135. - 31:6(2019), pp. 576-581. [10.7416/ai.2019.2317]
Mediterranean diet as a natural supplemental resource for athletes and physical activity
Pasquarella C.Membro del Collaboration Group
;
2019-01-01
Abstract
The WHO Global Action Plan on physical activity underlines the binomial "diet and physical activity" for the maintenance of well-being state. The adequate nutritional intake is required for sport and can be achieved by a well-adjusted diet without adding artificial food supplements, whose abuse can even represent a risk and appear as an antechamber of doping. Within a national doping prevention project, a peer education tool was realized in the form of a book and e-book, based on the principle of the Mediterranean Diet as an effective nutritional support in sport and physical activity. This health-literacy book contains recipes from all Italian regions revised for their capability to satisfy sport nutritional needs.I documenti in IRIS sono protetti da copyright e tutti i diritti sono riservati, salvo diversa indicazione.
